Monday, May 3, 2010

Are you eating a balanced diet?

I love to help you become healthier! Reply with questions, and if I cannot answer them, I will find someone who can!

How can you determine if you are eating a balanced diet? There is so much information bombarding us constantly about what we should or should not eat. The truth is, it comes back to the basics. The food pyramid is based on science and data that is updated and revised constantly. This has been the main source of information on a balanced diet for many years. There are additional food pyramids for specific ethnic groups and ages. You can use this website to track what you are eating, and see where you might be deficient.

Did you know the food pyramid now includes exercise? That's right! You need exercise every day. For most people, this is just a simple walk for 20-30 minutes. Find something you can enjoy that will get your heart beating between 100-120 beats per minute for 20-30 minutes. This will increase your energy, promote emotional health, and improve your overall health!

Questions or comments, please reply! I will be sure to get back with you by the end of the week.
~ Cathi ~

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